Restorative Yin

Focus on the present moment. Those who try this practice describe feeling more relaxed and less distracted, demonstrating an enhanced ability to solve problems and recall information. In this beautiful, meditative, and mind-clearing practice, poses are held for several minutes to build fluidity and elasticity in your connective tissues. To remain supple and mobile, your joints require this regular exploration through their natural range of motion. Yin yoga is great for active movers to relieve tightness and tension in the body, as well as beginners seeking a relaxing practice. The class incorporates meditation and includes savasana at the end. All levels are welcome. This class is also offered in the evening on Mondays at 7 pm, see “Evening Restorative Yin” on our schedule. This class is additionally offered on Tue and Thur at 1:30 pm, but requires advance registration online at least 1 hour before class starts. The class can be viewed on our full schedule under “Restorative Yin-advance registration required”.