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Online Restorative Yoga

This class includes gentle movement. The goal is to release tension in the body so the mind can also release tension. This class has long held poses that gently stretch and open connective tissue and fascia. All levels welcome. Breath work is often included in this practice and props are used to properly support and align the body. The result is a subtle calming and centering of both the body and mind. Advance registration at least 1 hour before class starts is required. Cancellation of attendance less than 1 hours before class starts will result in a $10 fee to your account.