Group Classes

Because we keep our classes small and provide personalized service, we require you to sign up at least 1 hour in advance online. Our Hatha classes are traditional yoga classes. Each class begins with awareness and breath, transitions to movement and ends with savasana. All levels are welcome.

This is a 30 minute class based on traditional Hatha and sun salutations. This class accommodates all levels and offers modifications.

This class has long held poses that gently stretch and open connective tissue and fascia. All levels welcome. Advance registration at least 1 hour before class starts is required. Advance registration is required for staff planning and availability.

Private group Hatha class. This time is reserved for a private group of clients.

This is a traditional yoga class suitable for all levels. Movements are held to help participants find a sustainable postures. This class will build strength and balance and improve joint mobility, as well as flexibility.

New times and changing lifestyles require personal focus and connection. In response to the pandemic, we are offering a 30 minute meditation class to help you mindfully address tension and anxiety. This class is for everyone, prior experience with meditation is not required. If you are registered for the Hatha class immediately preceding this class feel free to stay for the additional 30 minutes of meditation. If you are planning on attending this class, we ask that you register 12 hours in advance of the class start time. We do not offer drop ins for the meditation class.

This is a traditional, all level yoga class with savasana - poses will flow, carefully sequenced, to build a balanced practice.

This class has long held poses that gently stretch and open connective tissue and fascia. All levels welcome.

This class has long held poses that gently stretch and open connective tissue and fascia. All levels welcome.